nutrition

1. My brainchild of antioxidant nutrients is signifi tummytly rase than the recommended issue forth. Vitamin A 1,465.42 mcg, which is 209% of the recommended of only 700.00 mcg Vitamin C 147.75 mg, which is 197% of the recommended of only 75.00 mg Beta-Carotene 11,015.48 mcg Vitamin E 2.91 which is 19% of the recommended of 15.00 Selenium 41.29 mcg I consume an insufficient amount of Vitamin E foods with antioxidant content. However, I mystify plenty of Vitamin A and Vitamin C. I devour plenty of fruits and vegetables which ar beneficial and necessary to my diet. in that respect argon many institutionalise canal I can modify my antioxidant consumption. Here they ar: 1. I should set-back gull foods that contain oil and margarine. Corn, safflower, soybean, cottonseed, and pale yellow be all superior sources of vitamin E. 2. I do not swallow up meat or seafood. If I did, that would increase my atomic number 34 intake. Because I dont eat foods containing any meat, I should focalise on gummy to eating more cereal, rice, nutlike (hazelnuts, almonds, peanuts), and helianthus seeds. 3. My best sources of Vitamin E would probably be from voguish and thinly processed foods, as well as things that are not overcooked.

Niacin (Vitamin B3) literal intake is 6.35 mg. Recommended is 14.00 mg. hould only be 1.10 mg. I plan to improve my health by increase my intake of Thiamin, Niacin, Vitamin B6, and Folate. -Thiamin: Ill eat more foods that contain intact grains, peas, soybeans, seeds, legumes, and nuts. -Riboflavin: I have a sufficient amount, so I would prevail consuming dairy farm products, grains, turnip greens, broccoli, and perhaps start eating some spinach, asparagus, and opposite enriched food products. -Niacin: I do not eat items such(prenominal) as lean meats, poultry, salmon, or liver. Ill just storage area sticking to consuming milk and bowery green vegetables. -Vitamin B6: Since...If you loss to get a full-of-the-moon essay, secern it on our website: Ordercustompaper.com

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