Combating Compassion Fatigue Essay

If you ask anyone in the field of healthc ar, they go a behavior tell you that nursing is a very demanding profession. Many prevails feel weighed d acceptwards by the emotional and physical demands of their chosen c atomic number 18er. They whitethorn feel that their efforts go without acknowledgement. They may feel overwhelmed by their trimload and feel they do non have adequate support or recourses to confidently and efficiently exercise their roles. Part of the treasures role is to exhibit blessing for patients and their family members. Yet, pardon is an emotion that requires inner conviction and resiliency (Bush, 2009). When a nurse to confront dull and burnout, this compassionate feeling is replaced with feelings of apathy. It is important to recognize the signs of impending compassion degenerate and have knowledge of effective strategies to combat these feelings.Symptoms and TriggersCompassion labour to a term used to describe the unique stressors that affect indi viduals in a c argongiver role (Bush, 2009). rough emotional symptoms to identify ar anxiety, low self- esteem, powerlessness, and anger. Physical symptoms that are common are irritability, sleeplessness, and somatic pains. environmental and emotional stressors of the workplace are what contribute to compassion fatigue. All caregivers at happen fro evolution compassion fatigue, yet some may be more susceptible than others. All caregivers are at risk for developing compassion fatigue, yet there are some that may be more susceptible than others. Every person responds to emotional and environmental stressors differently. Some have a larger capacity for it than others. A shortage in staff results in a heavy workload for nurses. Nurses become half-hearted when they are continually required to perform tasks alone that are take up performed by a team.Unfair treatment of workers is perceived when evaluations, promotions, compensationand benefits are not applied fairly (Espeland, 2006) . When a nurses unmanage fitted work goes unnoticed and unrewarded, this may result in feelings of hopelessness. Self-conflict is an important stressor that should be mentioned. Nurses tend to be very ambitious and have high expectations for themselves. These standards may lead the nurse to over-extend themselves, resulting in early on- set burnout. Also, a nurse may not be able to satis performerily meet their own standards of care when they are simply given too much work to handle.The result of this is will be job dissatisfaction and subsequent compassion fatigue. Nurses who are young when they join the profession are at higher risk. This is because they are less prepared for role ambiguity, heavy workloads, and changing environments (Espeland, 2006). Bearing the ugly of others over a length of time is a big factor in the development of compassion fatigue. A nurse should be able to recognize their own individual risk for compassion fatigue and meet how to guard against it.Overc oming BurnoutTo exchange from a burnout state, we need to change our thought processes and viewpoints about the people and things that may have contributed to our burnout (Espeland, 2006). A nurse needs to actively take control of their situation instead of waiting for their situation to change on its own. By setting realistic goals for themselves and prioritizing important aspects of their life, the nurse pile begin overcoming the state of compassion fatigue. Its important to realize our individualised limits. We can strive to perform at our optimal best without attempting to fall upon perfection, which is impossible for anyone. We always have control of our own attitude. When we strive to hold in a positive outlook, we minimize feelings of compassion fatigue.It is inevitable that we will heart challenges and adversity on our life story path. Utilizing adversity as an opportunity for personal growth as opposed to a barrier is a way to guarantee personal and professional adv ancement (Espeland, 206). Another change that may need to be made to overcome burnout is a change in practice. Recognizing when it is time for a change is important. Whether it changing units within our hospital or changing disciplines within nursing, these changes provide us with the chance to grow in our profession and gain new skills. This variety contributes to career satisfaction and lessens the risk for burnout.It is imperative for nurses to know their risk for compassion fatigue, how to guard against it, and how to overcome it if they do find themselves in the state of burnout. Reviewing information about compassion fatigue to valuable to all nurses, as nurses in all disciplines of the profession are at risk for compassion fatigue. Applying these strategies and coping mechanisms will provide the nurse with a more satisfying experience in their nursing career and will assist them to perform at their optimal best.ReferencesBush, N. (2009). Compassion fatigue are you at risk?. O ncology Nursing Forum, 36(1), 24-28. doi10.1188/09.ONF.24-28 Espeland, K. (2006). Overcoming burnout how to revitalize your career. diary Of Continuing Education In Nursing, 37(4), 178-184.